CrossFit – Sat, Dec 16

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

2 ROUNDS

10 Up-Downs

8 Lateral Box Step-Overs

8 Alt. Lunges

10 Tuck-Ups

Into…

1-2 ROUNDS (Time Permitting)

5 Burpees

6 Box Jump Overs

6 Air Squats

6 V-Ups

12 Alt. Elbow Punches

Workout

IN TEAMS OF 2… (AMRAP – Reps)

4 SETS

AMRAP x 4 MINUTES

10 Front Squats (Athlete Choice)

10 Toes to Bar

-Rest 1:00 b/t Sets-

*P1 will complete a full round while P2 completes Max Burpee Box Jump Overs (Athlete Choice). Once P1 completes a round, partners will switch. Athletes will pick up where they left off.

(Score is Total Burpee Box Jump Overs)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

20 Alt. KB Horn Taps

10 Alt. Groiners w/Twist*

5 Up Dog to Down Dogs

-Rest as Needed b/t Sets-

*Option to straighten the front leg after the groiner.

(No Measure)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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