CrossFit – Sat, Jul 1

Brice Helms
• July 1, 2023
•
0 minute read

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 7 MINUTES

7/5 Cal Bike

7 Good Mornings

14 Alt. Lunges

7 KB Deadlifts

14 Alt. Russian Twists

Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF TWO…

AMRAP x 24 MINUTES*

60/50 Cal Bike

30 Synchro V-Ups or Tuck-Ups

60 Russian KB Swings (Athlete Choice)

30 Synchronized KB Goblet Alt. Lunges

*P1 works while P2 rests. Split Cal Bike and Russian Swings needed.

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

3 SETS

7 Bottom to Half KB Curls

7 Top to Half KB Curls

7 Full KB Curls

-Rest As Needed b/t Sets-

(No Measure)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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