CrossFit – Sat, Jul 15

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

2 SETS x :30 MAX REPS* (RPE 6)

MOVT 1: Air / Bootstrap Squats

MOVT 2: Good Mornings (BB Opt.)

MOVT 3: Step-Ups

MOVT 4: Scap Push-Ups

MOVT 5: Row

-1:00 Rest b/t Part 1 and Part 2-

2 SETS x :30 MAX REPS* (RPE 8)

MOVT 1: MB Thrusters

MOVT 2: BB Sumo Deadlifts

MOVT 3: Box Jumps

MOVT 4: BB Strict Press

MOVT 5: Row

*Flow from one movement to the next. If needed, take 10s to transition.

Partner Workout

IN TEAMS OF 2… (AMRAP – Rounds and Reps)

AMRAP x 17 MINUTES*

20-40-60-an so on…

Wall Balls (20/14)

Sumo Deadlift High Pull (75/55)

Box Jump (20)

Push Press

Cal Row**

*P1 works while P2 rests. Split reps as needed.

**Alt. Cals 15-30-50.

(Score is Rounds + Reps)

KG WB: (9/6)

KG BB: (35/25)

Optional Finisher

3 SETS (No Measure)

12 Rower Hamstring Curls

10 Rower Pike-Ups

-Rest As Needed b/t Sets-

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx