CrossFit – Sat, Jun 17

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

2 SETS*

1:00 Bike (RPE 6)

5/5 S.A. DB Bent Over Rows

10 Scap Push-Ups

20 Alt. Shoulder Taps

10 Cat Cows

2 SETS*

1:00 Bike (RPE 8)

10 DBL DB Bent Over Rows

5 Up-Downs

10 Push-Ups

5 Cobra to Pike

*Use DBs lighter than intended workout weight

Workout

IN TEAMS OF 2… (Calories)

AMRAP x 16 MINUTES*

12 Up-Downs

6 DB Renegade Rows (Athlete Choice)**

*1 Rep = Push-Up + Row R + Row L

*P1 completes a full round while P2 completes Max Cal Bike. Once P1 has completed a full round, partners switch.

(Score is Total Cals)

Finisher

Metcon (No Measure)

3 SETS

10/10 Single DB Upright Row

10/10 Single Arm Supported Bent Over Row

:45 Single DB Gun Hold

-Rest As Needed b/t Sets-

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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