CrossFit – Sat, Nov 12

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 5 MINUTES

:30 Cardio of Choice

20 Shoulder Taps

10 BW Good Mornings

5/5 Single Arm DB Bent Over Row

Workout

Metcon (No Measure)

3 SETS FOR QUALITY

2:00 Cardio Choice

20 Alt. Russian Twists

20 Empty Barbell Bent Over Row*

10/10 SA DB Deficit Push-Ups

10/10 SA DB Upright Row (Athlete Choice, Moderate)

20 Empty Barbell Good Mornings

20 Alt. Russian Twists

2:00 Cardio Choice

-Walking 1:00 Rest b/t Sets-

*Option for Pronated or Supinated Grip.

(No Measure)

Optional Finisher

Metcon (No Measure)

4 SETS (:40 ON/ :20 OFF)

MOVT 1 – Sit-Ups

MOVT 2 – Hollow Body Rocks

*1 SET= MOVT 1 + MOVT 2.

(No Measure)

POPULAR POSTS

CrossFit – Fri, Sep 29

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)

CrossFit – Thu, Sep 28

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB

CrossFit – Wed, Sep 27

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx