AMRAP x 7 MINUTES
10/8 Cal Row
10 Sumo Stance Good Morning
5 Inchworms
5 Kang Squats
15 Glute Bridges
*Start Moderate and build to Heavy.
(Score is Weight)
FOR TIME
60/50 Cal Row
50 Sumo Deadlifts (205/145)|(145/100)
50 Hand Release Push-Up
30/25 Cal Row
25 Sumo Deadlifts
25 Hand Release Push-Ups
(Score is Time)
KG BB: (90/65)|(65/45)
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
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If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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