AMRAP x 7 MINUTES
10/8 Cal Row
10 Sumo Stance Good Morning
5 Inchworms
5 Kang Squats
15 Glute Bridges
*Start Moderate and build to Heavy.
(Score is Weight)
FOR TIME
60/50 Cal Row
50 Sumo Deadlifts (205/145)|(145/100)
50 Hand Release Push-Up
30/25 Cal Row
25 Sumo Deadlifts
25 Hand Release Push-Ups
(Score is Time)
KG BB: (90/65)|(65/45)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
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