CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
2 SETS
10 Jumping Jacks
10 BB Bent Over Rows
10 Alt. Elbow Punches
5 Scap Push-Up + Shoulder Tap + Shoulder Tap
5/5 Moose Antlers
Into…
2 SETS
5 Jumping Jack Toe Touches
5 Strict Press
5 BTN Strict Press
10 Up-Downs
5/5 Moose Antlers
Workout
IN TEAMS OF 2… (Calories)
FOR TIME
6 ROUNDS
10 Push Press (Athlete Choice, Light)
10 Up-Downs
-Immediately Into-
4 ROUNDS
12 Push Press (Athlete Choice, Light-Mod)
12 Burpees
-Immediately Into-
2 ROUNDS
15 Push Press (Athlete Choice, Moderate)
15 Burpees Over Bar
*P1 will complete one full round while P2 completes Max Cal Bike. Once a full round is complete P2 will complete a full round while P1 completes Max Cal Bike.
(Score is Total Cal Bike)
Finisher
3 SETS (No Measure)
10/10 DB Bent Over Rows
12-15 DB Upright Rows
:30/:30 Side Plank
-Rest As Needed b/t Sets-
(No Measure)
