CrossFit – Sat, Oct 14

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 6 MINUTES

4 Single Ring Ring Rows

6 Up-Downs

8 Alt. Lunges

10 KB Deadlifts

Into…

1-2 ROUNDS (Time Permitting)*

100m KB Suitcase Carry**

10 KB Goblet Alt. Lunges

7 Scap Pull-Ups

5 Kip Swings

*Complete first round w/ WU weight and second round w/ workout weight.

**Switch hands as needed.

Workout

“BEAST OF BURDEN” Partner Workout (Time)

FOR TIME*

600m KB Suitcase Carry (Athlete Choice)

60 KB Goblet Lunges

30 Chest to Bars

400m KB Suitcase Carry

60 KB Goblet Lunges

30 Chest to Bars

200m KB Suitcase Carry

60 KB Goblet Lunges

30 Chest to Bars

*P1 & P2 will both complete the KB Suitcase Carries together. They will switch off the KB as needed. P1 & P2 will split Lunges and C2Bs as needed.

(Score is Time)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

:45 Wrist/Forearm Stretches

5/5 Shoulder Cars against Wall*

*Stand next to wall with palm facing the wall. Keeping the body as still as possible, make a big circle with the shoulder. Move away from the wall if you get stuck. Go back and forward for 5 reps on one side before switching.

-Rest as Needed b/t Sets-

(No Measure)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx