Announcements
Bring-A-Friend Day is Saturday, October 7th! Invite friends and family to any of the Saturday classes so they can experience fun and fitness at Fixx!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
LINE DRILLS*
Knee Hug March
Lunge to Groiner
Toy Soldiers
Walk on Heels
Karaoke
Butt Kickers
High Knees
Into…
2-3 ROUNDS
200m Run
10 Alt. Walking Lunges
10 Sit-Ups
*Perform the drills 25ft out and jog back.
Partner Workout
Can be done in teams of 2 or 3.
“ZACHARY TELLIER” (Time)
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
*One partner works while the other partner rests. Partition as needed.
(Score is Time)
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.*
