CrossFit – Sun, Aug 13

Announcements

4-week Nutrition Program begins Aug. 28th!

Go to crossfitfixx.com to register.

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

1 SET

:45 Bike (RPE 4/5)

8 BW Jefferson Curls

16 Alt. Scorpions

8 Scap Push-Up

16 Alt. Shoulder Taps

Into…

1 SET

:30 Bike (RPE 6/7)

8/8 BW Staggered Stance Good Morning

8/8 Single Leg Glute Bridge

8 Pike Push-Ups or Push-Ups

Into…

1 SET

:15 Bike (RPE 7/8)

8 Glute Bridges

:20 Handstand Hold or Pike Hold

Strength – All

Deadlift (10-8-6*)

*Build up to and slightly past workout weight.

(Score is Weight)

Workout – Performance

“DIANE-ISH” (AMRAP – Rounds and Reps)

ON A 15:00 RUNNING CLOCK…
21-15-9*
Deadlifts (225/155)
Handstand Push-Ups

-Immediately into AMRAP in Time Remaining of-

15-12-9
Cal Bike**
Deadlifts (135/95)
Handstand Push-Ups

*Note time score once Diane has been completed for own records.
**Alt. Cals: 12-10-8.

(Score is Rounds + Reps)

KG BB1: (100/70)
KG BB2: (60/42.5)

Workout – Fitness

“DIANE-ISH (FITNESS)” (AMRAP – Rounds and Reps)

ON A 15:00 RUNNING CLOCK…
21-15-9*
Deadlifts (155/105)
Hand Release Push-Ups

-Immediately into AMRAP in Time Remaining of-

15-12-9
Cal Bike**
Deadlifts (95/65)
Hand Release Push-Ups

*Note time score once Diane has been completed for own records.
**Alt. Cals: 12-10-8.

(Score is Rounds + Reps)

KG BB1: (52.5/35)
KG BB2: (42.5/30)

Finisher

EMOM x 6 MINUTES (No Measure)

MIN 1 – :45 Max Alt. V-Ups

MIN 2 – :45 Plank Hold

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx