Announcements
Holiday Class Hours:
Saturday, 12/24 & 12/31 -CrossFit @8:00am
Monday, 12/26 – 8:30am & 5:00pm Only
Tuesday-Friday, 12/27-12/30 -CrossFit classes at 6:00am, 8:30am, & 5:00pm Only
Regular schedule resumes Monday, January 2nd. Happy Holidays!!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
AMRAP x 5 MINUTES
8/6 Cal Bike
8 Scap Pull-ups
8 Up-Downs
8 Alt. DB Deadlifts
8 Box Step-Ups
Into…
AMRAP x 5 MINUTES
6/4 Cal Bike
6 Ring Rows
6 Burpees
6 Alt. DB Russian Swings
6 Box Step-Overs
Workout
REINDEER GAMES (Time)
FOR TIME
150/100 Cal Bike
75 Pull-Ups
50 DB Box Step Overs (50/35)|(35/20)/(24/20)
25 DB Devil’s Press
*Athlete may partition reps as needed.
(Score is Time)
KG DB: (22.5/15)|(15/10)
Last Seen: 12/25/21
Partner Workout Option
IN TEAMS OF 2… (Calories)
AMRAP x 25 MINUTES*
8 Pull-Ups
6 DB Box Step Overs (50/35)|(35/20)/(24/20)
4 DB Devil’s Press
*While P1 works through 8 Pull-Ups + 6 Step Overs + 4 Devil’s Press, P2 Accumulates Max Cals on the Bike. Once P1 finishes, Partners will Switch.
(Score is Total Cals on Bike)
KG DB: (22.5/15)|(15/10)
