CrossFit – Sun, Dec 25

Announcements

Holiday Class Hours:

Saturday, 12/24 & 12/31 -CrossFit @8:00am

Monday, 12/26 – 8:30am & 5:00pm Only

Tuesday-Friday, 12/27-12/30 -CrossFit classes at 6:00am, 8:30am, & 5:00pm Only

Regular schedule resumes Monday, January 2nd. Happy Holidays!!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 5 MINUTES

8/6 Cal Bike

8 Scap Pull-ups

8 Up-Downs

8 Alt. DB Deadlifts

8 Box Step-Ups

Into…

AMRAP x 5 MINUTES

6/4 Cal Bike

6 Ring Rows

6 Burpees

6 Alt. DB Russian Swings

6 Box Step-Overs

Workout

REINDEER GAMES (Time)

FOR TIME

150/100 Cal Bike

75 Pull-Ups

50 DB Box Step Overs (50/35)|(35/20)/(24/20)

25 DB Devil’s Press

*Athlete may partition reps as needed.

(Score is Time)

KG DB: (22.5/15)|(15/10)
Last Seen: 12/25/21

Partner Workout Option

IN TEAMS OF 2… (Calories)

AMRAP x 25 MINUTES*

8 Pull-Ups

6 DB Box Step Overs (50/35)|(35/20)/(24/20)

4 DB Devil’s Press

*While P1 works through 8 Pull-Ups + 6 Step Overs + 4 Devil’s Press, P2 Accumulates Max Cals on the Bike. Once P1 finishes, Partners will Switch.

(Score is Total Cals on Bike)

KG DB: (22.5/15)|(15/10)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx