Announcements
5:30pm M-F class starts Monday, Jan. 16th!! (5p & 6p combined) Mark your calendars!
T-shirt/Tank/Zipper Hoodie preorder is LIVE! See sign up sheet on front desk. Preorder ends 1/21!
CrossFit Fixx – CrossFit
Workout – Performance
Metcon (Time)
5 ROUNDS FOR TIME
100m KB or DB Farmer Carry (Athlete Choice, Heavy)
60 Double Unders
20 Pull-Ups
(Score is Time)
KG KB: (24/16)
Workout – Fitness
Metcon (Time)
5 ROUNDS FOR TIME
100m KB or DB Farmer Carry (Athlete Choice, Heavy)
60 Double Unders
20 Ring Rows
(Score is Time)
KG KB: (16/12)
Finisher
Metcon (No Measure)
3 SETS
10/10 Banded Crossbody Lateral Raises
20 Overhead Banded Tricep Extensions
1:00 Banded Deadbugs
-Rest As Needed b/t Sets-
(No Measure)
