CrossFit – Sun, Jan 15

Announcements

5:30pm M-F class starts Monday, Jan. 16th!! (5p & 6p combined) Mark your calendars!

T-shirt/Tank/Zipper Hoodie preorder is LIVE! See sign up sheet on front desk. Preorder ends 1/21!

CrossFit Fixx – CrossFit

View Public Whiteboard

Workout – Performance

Metcon (Time)

5 ROUNDS FOR TIME

100m KB or DB Farmer Carry (Athlete Choice, Heavy)

60 Double Unders

20 Pull-Ups

(Score is Time)

KG KB: (24/16)

Workout – Fitness

Metcon (Time)

5 ROUNDS FOR TIME

100m KB or DB Farmer Carry (Athlete Choice, Heavy)

60 Double Unders

20 Ring Rows

(Score is Time)

KG KB: (16/12)

Finisher

Metcon (No Measure)

3 SETS

10/10 Banded Crossbody Lateral Raises

20 Overhead Banded Tricep Extensions

1:00 Banded Deadbugs

-Rest As Needed b/t Sets-

(No Measure)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx