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230514 (Weight)

– RX –

On a 25:00 clock:

From 0:00-12:00:

Establish a heavy 3-rep deadlift

From 12:00-17:00:

Rest

From 17:00-25:00:

EMOM 8:

3 deadlifts at 70% of 3-rep-max

3 box jumps (24/30 in)

– Perform both movements within the same minute.

– INTERMEDIATE –

On a 25:00 clock:

From 0:00-12:00:

Establish a heavy 3-rep deadlift

From 12:00-17:00:

Rest

From 17:00-25:00:

EMOM 8:

3 deadlifts at 70% of 3-rep-max

3 box jumps (20/24 in)

– Perform both movements within the same minute.

– BEGINNER –

On a 25:00 clock:

From 0:00-12:00:

Establish a heavy 3-rep deadlift

From 12:00-17:00:

Rest

From 17:00-25:00:

EMOM 8:

3 deadlifts at 50% of 3-rep-max

3 box jumps (12/20 in)

– Perform both movements within the same minute.
Record the heaviest 3-rep deadlift

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

2 sets:

:30 pigeon stretch/leg

:30 couch stretch/leg

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