Announcements

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!

Memorial Day, Monday May 29th Schedule: Class times are 5:30am, 6:45am, & 8:00am MURPH workout.

Reserve your spot now in Wodify!

NEW CLASS: 4:30pm CrossFit!! Mon-Fri beginning Tuesday, May 30th.

CrossFit Fixx – CrossFit

View Public Whiteboard

230521 (2 Rounds for weight)

– RX –

EMOM 10:

5 push presses

– Add load every 2:00.

Right into…

EMOM 5:

1 push press

– Add load every 1:00.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Same as Rx’d
Record your heaviest 5-rep push press and heaviest 1-rep push press.

Skill Work – Post-workout (Weight)

Post-workout:

3 sets:

10 DB Bulgarian split squats/leg

– 1 DB in each hand.

– Build in weight across sets.

Stretching (Checkmark)

2 sets:

:20 doorway pec stretch/side

20 banded pull-aparts