Announcements
Saturday, July 8th – SUMMER SOLSTICE
3-person team competition!
Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!
Memorial Day, Monday May 29th Schedule: Class times are 5:30am, 6:45am, & 8:00am MURPH workout.
Reserve your spot now in Wodify!
NEW CLASS: 4:30pm CrossFit!! Mon-Fri beginning Tuesday, May 30th.
CrossFit Fixx – CrossFit
230521 (2 Rounds for weight)
– RX –
EMOM 10:
5 push presses
– Add load every 2:00.
Right into…
EMOM 5:
1 push press
– Add load every 1:00.
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
Same as Rx’d
Record your heaviest 5-rep push press and heaviest 1-rep push press.
Skill Work – Post-workout (Weight)
Post-workout:
3 sets:
10 DB Bulgarian split squats/leg
– 1 DB in each hand.
– Build in weight across sets.
Stretching (Checkmark)
2 sets:
:20 doorway pec stretch/side
20 banded pull-aparts
