CrossFit – Sun, May 28

Announcements

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!

Memorial Day, Monday May 29th Schedule: Class times are 5:30am, 6:45am, & 8:00am MURPH workout.

Reserve your spot now in Wodify!

NEW CLASS: 4:30pm CrossFit!! Mon-Fri beginning Tuesday, May 30th.

CrossFit Fixx – CrossFit

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230528 (Time)

– RX –

3 rounds for time with a partner:

50-calorie Echo bike

1:00 synchronized handstand hold

50 GHD hip extensions

– Split up the bike and hip extensions; one person working at a time.

– INTERMEDIATE –

3 rounds for time with a partner:

40-calorie Echo bike

:40 synchronized pike handstand hold

40 GHD hip extensions

– Split up the bike and hip extensions; one person working at a time.

– BEGINNER –

3 rounds for time with a partner:

40-calorie Echo bike

1:00 synchronized plank hold

40 supermen

– Split up the bike and supermen; one person working at a time.

General Warm-up (No Measure)

1:00 Echo bike

Then…

AMRAP 6:

6 bodyweight good mornings

1 wall walk

– Move for quality first, and then rounds.

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

3 sets:

:30 standing straddle stretch

:30 alternating scorpion stretch

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How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

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