CrossFit – Thu, Apr 6

Announcements

April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

2-3 ROUNDS

1:00 Cardio Choice

5/5 Split Squats

10 Sit-Ups

10 Dante Rows

10 Ring Rows

Strength – Performance

Metcon (No Measure)

ON A 8:00 RUNNING CLOCK…

Strict Chest to Bar Practice*

*Focus on wider grip + leaning back to lead with chest.

(No Measure)

Week 2 of 9 Strict Gymnastics

Strength – Fitness

Metcon (No Measure)

ON A 8:00 RUNNING CLOCK…

Strict Pull-Up Practice*

*Focus on engaging lats before pulling + keeping Hollow Body.

(No Measure)

Week 2 of 9 Strict Gymnastics

Workout – Performance

Metcon (No Measure)

3 SETS FOR QUALITY

1 Set of Max Strict Chest to Bars

2/2 KB/DB Turkish Get-Up (Athlete Choice, Mod-Heavy)

30 Banded Dante Rows

10/10 Bodyweight Split Squats

30 Sit-Ups**

1:00 Cardio Choice*

*Athlete can choose level of intensity for the Cardio Choice (EZ, MOD, or HARD).

**Option to Perform GHD Sit-Ups

-No Additional Rest b/t Sets-

(No Measure)

Workout – Fitness

Metcon (No Measure)

3 SETS FOR QUALITY

1 Set of Max Strict Pull-Ups

2/2 KB/DB Turkish Get-Up

20 Banded Dante Rows

10/10 Bodyweight Split Squats

20 Sit-Ups

1:00 Cardio Choice*

*Athlete can choose level of intensity for the Cardio Choice (EZ, MOD, or HARD).

-No Additional Rest b/t Sets-

(No Measure)

Optional Cool Down

Metcon (No Measure)

1-2 SETS FOR QUALITY

5 Up-Dog to Down Dog

:30/:30 Three Legged Downward Dog Pose

5 Cat/Cows

:30 Happy Baby

1:00 Rebound Pose

(No Measure)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx