CrossFit – Thu, Aug 17

Announcements

4-week Nutrition Program begins Aug. 28th!

Go to crossfitfixx.com to register.

We have updated our program specific waivers. Please check your email or sign one electronically on the gym kiosk. Thanks!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :50 Mod Hard Row

MIN 2 – :50 Calf + Tib Raises

MIN 3 – :50 Jump Squats

Workout

EVERY 5:00 x 4 SETS (Time)

50 Double Unders*

50/40 Cal Row

50 Double Unders*

-Rest w/ Time Remaining-

*Option for 80 Single Unders or :45 Double Under Practice.

(Score is Slowest Set)

Finisher

3 SETS (No Measure)

10 Rower Glute Bridge-Ups

10 Rower Pike-Ups

10 Calf Raise + Tib Raise

-Rest As Needed b/t Sets-

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx