CrossFit – Thu, Aug 17

Announcements

4-week Nutrition Program begins Aug. 28th!

Go to crossfitfixx.com to register.

We have updated our program specific waivers. Please check your email or sign one electronically on the gym kiosk. Thanks!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :50 Mod Hard Row

MIN 2 – :50 Calf + Tib Raises

MIN 3 – :50 Jump Squats

Workout

EVERY 5:00 x 4 SETS (Time)

50 Double Unders*

50/40 Cal Row

50 Double Unders*

-Rest w/ Time Remaining-

*Option for 80 Single Unders or :45 Double Under Practice.

(Score is Slowest Set)

Finisher

3 SETS (No Measure)

10 Rower Glute Bridge-Ups

10 Rower Pike-Ups

10 Calf Raise + Tib Raise

-Rest As Needed b/t Sets-

(No Measure)

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx