Announcements
Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family 3. your best gym-gerbread man/woman cookie or house to be entered into a contest! Be ready for fun and games for all!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
2 ROUNDS
1:00 Cardio Choice (RPE 5)
10 Alt. Samson Lunges
10 BW Good Mornings
10 Dead Bugs
Into…
2 ROUNDS
1:00 Cardio Choice (RPE 7)
5/5 SB Split Squats
10 SB Deadlifts
10 Bird Dogs
Workout – All
AMRAP x 24 MINUTES (Calories)
Max Cal Machine of Choice*
*Every 3:00 not including 0:00, complete 10 Alt. Slamball Goblet Lunges + 15 Slam Balls (Athlete Choice).
(Score is Total Cals)
Cool Down
2-3 SETS FOR QUALITY (No Measure)
5 Slow Slam Ball Jefferson Curls
10 Slow Cat Cows
10 Alt. Scorpions
-Rest as Needed b/t Sets-
(No Measure)
