CrossFit – Thu, Dec 21

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CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

2 SETS

:30s Bike (RPE 5)

10 BW Good Mornings

10 BW Alt. Lunges (SET1: FWD / SET2: RVS)

10 SLOW Alt. Dead Bugs

Into…

2 SETS

:30s Bike (RPE 7)

10 KB Deadlifts

10 KB Alt. Lunges (SET1: FWD / SET2: RVS)

10 Sit-Ups

Workout – All

EMOM x 20 MINUTES (No Measure)

MIN 1 – 20 KB Goblet Alt. Lunges (Athlete Choice)

MIN 2 – 15/12 Cal Bike

MIN 3 – Max Sit-Ups

MIN 4 – Rest

(No Measure)

Post-Workout Skill – All

EMOM x 7 MINUTES (No Measure)

Unbroken Toes To Bar or Hanging Knee Raise*

*Rep Options:

3 Reps

6 Reps

9 Reps

12 Reps

(No Measure)

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