CrossFit – Thu, Jul 20

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 5 MINUTES

:45 Cardio

8 Samson Lunges

8 Scap Pull-Ups

8 Scap Push-Ups

8 Slow Deadbugs

Into…

AMRAP x 5 MINUTES

:45 Cardio

8 Lateral Step Overs

8 Banded Lat Pushdown

8 Banded Face Pull

16 Slow Alt. Shoulder Taps

Workout

Metcon (No Measure)

EMOM x 25 MINUTES

MIN 1 – :50 Cardio Choice

MIN 2 – :50 DB Goblet Lateral Alt. Box Step-Overs (24/20)|(Athlete Choice, Moderate)

MIN 3 – :50 Dips*

MIN 4 – :50 DB Pull-Over**

MIN 5 – :50 Static Hold***

*Complete on Rings or Box.

**Complete on Floor or Wallball.

***Static Hold Options:

HS Hold

Banded Deadbugs

Dead Hang From Rig

Plank Hold

(No Measure)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

10 Alt. Bird Dogs

10 Cat/Cows

:30 Down Dog

-Rest as Needed b/t Sets-

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx