CrossFit – Thu, Jun 1

Announcements

Saturday, July 8th – SUMMER SOLSTICE

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NEW CLASS: 4:30pm CrossFit!! Mon-Fri beginning Tuesday, May 30th.

CrossFit Fixx – CrossFit

View Public Whiteboard

230601 (7 Rounds for weight)

– RX –

5-5-3-3-1-1-1:

Back squat

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

7-7-5-5-3-3-3:

Back squat

Back Squat (5-5-3-3-1-1-1)

General Warm-up (No Measure)

3 sets:

10 twist and reach

10 side lunges (5/leg)

5 goblet squats (light)

5 paused goblet squats (light)

Stretching (Checkmark)

1 set:

1:00 couch stretch/side

1:00 hamstring stretch/side

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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