CrossFit – Thu, Jun 15

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

AMRAP x 8 MINUTES*

1:00 EZ Cardio

8/8 Suitcase KB/DB Deadlift

6/6 SA KB/DB Clean

5/5 Single KB/DB Around the World

:30 Single KB/DB Deadbug

*Perform KB movements with a light load.

Workout

Metcon (No Measure)

3 ROUNDS FOR QUALITY

2:00 Cardio Choice

200m KB/DB Suitcase Carry (Athlete Choice, Mod)*

20 Single KB/ DB Curl (Athlete Choice, Mod)

1:00 Cardio Choice

100m Single KB/DB Front Rack Carry**

15 KB/DB Pullovers***

*100m out w/ KB in one hand, 100m back w/ KB in other.

**50m w/ KB on one side, 50m back w/ KB in other.

***Complete on floor or w/ back on Med Ball.

(No Measure)

Optional Cool Down

Metcon (No Measure)

EMOM x 9 MINUTES

MIN 1 – :45 Calf or Foot Smash

MIN 2 – :45 90-90 Hip Rotations

MIN 3 – :45 Rebound Pose

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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