CrossFit – Thu, Jun 29

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

FOR QUALITY

1:00 Cardio

20 Plate Hops*

20 Alt. Plank Plate Taps**

10/10 Plate Staggered Stance Deadlift

10/10 Plate Around the World

1:00 Cardio

20 Plate Hops

20 Plate OH Press

20 Plate Bent Over Row

20 Plate Ground to OH

*Use a 15 or 10lb plate for all movements.

**In a plank hold, alternate tapping the plate with hands

Workout

Metcon (No Measure)

3 SETS

1:30 Cardio Choice

8/8 DBL DB Single Leg RDL

25 Banded Lat Push-Downs

1:30 Cardio Choice

12/12 Single Arm Supported DB Row (Athlete Choice, Heavy)

25 Banded Hammer Curls

-1:00 Walking Rest b/t Sets-

(No Measure)

Optional Cool Down

3 SETS FOR QUALITY (No Measure)

6 Up Dog to Down Dog

6 Alt. 3-Legged Down Dog

1:00 Rebound Pose

-Rest as Needed b/t Sets-

(No Measure)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx