Announcements

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!

Memorial Day, Monday May 29th Schedule: Class times are 5:30am, 6:45am, & 8:00am MURPH workout.

Reserve your spot now in Wodify!

NEW CLASS: 4:30pm CrossFit!! Mon-Fri beginning Tuesday, May 30th.

CrossFit Fixx – CrossFit

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Warm-Up

Dynamic warm-up | 7:00

2 sets:

200-m run

:30 “strict”burpees

10 kip swings

General Warm-up (No Measure)

2 sets:

200-m run

:30 “strict”burpees

10 kip swings

230525 (Time)

– RX –

For time:

7 strict muscle-ups

800-m run

5 strict muscle-ups

800-m run

3 strict muscle-ups

800-m run

– INTERMEDIATE –

For time:

3 strict muscle-ups

800-m run

2 strict muscle-ups

800-m run

1 strict muscle-ups

800-m run

– BEGINNER –

For time:

7 muscle-up transitions

600-m run

5 muscle-up transitions

600-m run

3 muscle-up transitions

600-m run

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

1 set:

1:30 couch stretch/leg

1:00 lacrosse ball tricep mash/side