CrossFit – Thu, May 25

Announcements

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!

Memorial Day, Monday May 29th Schedule: Class times are 5:30am, 6:45am, & 8:00am MURPH workout.

Reserve your spot now in Wodify!

NEW CLASS: 4:30pm CrossFit!! Mon-Fri beginning Tuesday, May 30th.

CrossFit Fixx – CrossFit

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Warm-Up

Dynamic warm-up | 7:00

2 sets:

200-m run

:30 “strict”burpees

10 kip swings

General Warm-up (No Measure)

2 sets:

200-m run

:30 “strict”burpees

10 kip swings

230525 (Time)

– RX –

For time:

7 strict muscle-ups

800-m run

5 strict muscle-ups

800-m run

3 strict muscle-ups

800-m run

– INTERMEDIATE –

For time:

3 strict muscle-ups

800-m run

2 strict muscle-ups

800-m run

1 strict muscle-ups

800-m run

– BEGINNER –

For time:

7 muscle-up transitions

600-m run

5 muscle-up transitions

600-m run

3 muscle-up transitions

600-m run

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

1 set:

1:30 couch stretch/leg

1:00 lacrosse ball tricep mash/side

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

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