Announcements
Holiday Schedule Changes:
-Thurs, 11/24 – Beast Before the Feast at 6:30am!!
-Fri, 11/25 – 6:00a & 8:30a classes ONLY
Happy Thanksgiving!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
200m TEAM RUN
Into…
EVERY 3:00 x 3 SETS
6 Step-Ups
6 Box Jumps
6/6 DB Around the World
6 Deadbugs
Mobility focused on hips in remainder of time
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
10 Alt. DB Farmer Step-Ups (50/35)|(35/20)|(24/20)
15 Up-Down + Box Jump Overs (20)
30 Sit-Ups
(Score is Rounds + Reps)
KG DB: (22.5/15)|(15/10)
Finisher
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1 – :40 Slow Box Dips
MIN 2 – :40 Alt. DB Upright Rows
MIN 3 – :40 Windshield Wipers*
*Option to use DB.
(No Measure)