Announcements
New Winter Saturday Schedule begins December 2nd!
8:00am Rowing
9:00am Partner WOD
10:00am Barbell Club
Holiday SURVIVAL Challenge begins November 27th!
A 5-week nutrition program to help you navigate the holiday season.
Registration is open in the Wodify app. Ask a coach to find out how to participate for free!
Use this link in the Wodify app: https://crossfitfixxonline.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=gFhNbDO5007B3ddd1SNyzJ7WM
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
LINE DRILLS*
5/5 Leg Swings (Side-Side)
5/5 Leg Swings (Front to Back)
Hamstring Scoops
Hip Open Gate
Hip Close Gate
High Knees
Butt Kicker
200m Run
*25ft out and jog back
Into..
1 ROUND
8 Up-Down
8 KB Deadlifts
8 Hollow Rocks
Into..
1-2 ROUNDS (Time Permitting)
8 Burpees
8 Russian KB Swings
8 Sit-Ups
Workout – All
“TURKEY TROT” (AMRAP – Rounds and Reps)
AMRAP x 40 MINUTES
200m Run
30 Burpees
400m Run
50 Russian KB Swings (Athlete Choice)
600m Run
60 Sit-Ups
(Score is Rounds + Reps)
*One of Three Turkey Day WOW this week!
Optional Cool Down
2-3 SETS FOR QUALITY (No Measure)
1:00 Walking Rest or EZ Bike
10 Cat/Cows
5/5 Moose Antlers
-Rest as Needed b/t Sets-
(No Measure)
