CrossFit – Thu, Nov 23

Announcements

New Winter Saturday Schedule begins December 2nd!

8:00am Rowing

9:00am Partner WOD

10:00am Barbell Club

Holiday SURVIVAL Challenge begins November 27th!

A 5-week nutrition program to help you navigate the holiday season.

Registration is open in the Wodify app. Ask a coach to find out how to participate for free!

Use this link in the Wodify app: https://crossfitfixxonline.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=gFhNbDO5007B3ddd1SNyzJ7WM

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

LINE DRILLS*

5/5 Leg Swings (Side-Side)

5/5 Leg Swings (Front to Back)

Hamstring Scoops

Hip Open Gate

Hip Close Gate

High Knees

Butt Kicker

200m Run

*25ft out and jog back

Into..

1 ROUND

8 Up-Down

8 KB Deadlifts

8 Hollow Rocks

Into..

1-2 ROUNDS (Time Permitting)

8 Burpees

8 Russian KB Swings

8 Sit-Ups

Workout – All

“TURKEY TROT” (AMRAP – Rounds and Reps)

AMRAP x 40 MINUTES

200m Run

30 Burpees

400m Run

50 Russian KB Swings (Athlete Choice)

600m Run

60 Sit-Ups

(Score is Rounds + Reps)

*One of Three Turkey Day WOW this week!

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

1:00 Walking Rest or EZ Bike

10 Cat/Cows

5/5 Moose Antlers

-Rest as Needed b/t Sets-

(No Measure)

POPULAR POSTS

Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

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