CrossFit – Thu, Sep 7

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

2 ROUNDS

100m Jog

5 Inch Worms

5/5 SA Supported DB Bent Over Rows

10 Alt. SDB Around the Worlds

10 Glute Bridges

into…

2 ROUNDS

100m Suitcase Carry

5 Up-Downs

5/5 SA Upright Rows

10 SDB Curls

10 Alt. Lunges

Workout

AMRAP x 25 MINUTES (No Measure)

100m DB Suitcase Carry (Athlete Choice, Moderate)*

10/10 Single Arm Supported DB Rows

20 DB Glute Bridge-Ups

100m Run (Easy Pace)

10 Reps of ‘Lunge-Lunge-Up-Down**

20 Single DB Curls

20 Banded Dante Rows or Face Pulls

100m Run (Easy Pace)

*Switch hands as needed.

**1 Rep = Lunge (R) + Lunge (L) + Up-Down.

(No Measure)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

5 Up-Dog to Down Dog

10 Alt. 90-90 Hip Rotations

15 Banded Ws

-Rest as Needed b/t Sets-

(No Measure)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx