CrossFit – Tue, Aug 15

Announcements

4-week Nutrition Program begins Aug. 28th!

Go to crossfitfixx.com to register.

We have updated our program specific waivers. Please check your email or sign one electronically on the gym kiosk. Thanks!

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

1 ROUND

10 Step Overs

5 BB Deadlift

10 Elbow Punches

10 Scap Pull-Ups

Into…

1 ROUND

5 Tucks Jumps

5 High Hang Muscle Clean

10 Air Squats

8 Small Kip Swings

Into…

1 ROUNDS

6 Box Jump Overs

5 High Hang Muscle Clean

5 Front Squats

6 Medium Kip Swings

Strength

EMOM x 6 MINUTES* (Weight)

1 Hang Power Clean

+

1 Squat Clean**

*Start Light and build to Moderate. This is a Deload Week.

**Option for Power Clean

(Score is Weight)

Week 7 of 8 Oly Cycle

Workout

“SUPERSONIC” (Time)

20 ROUNDS FOR TIME
1 Power Clean (205/145)(145/100)
2 Box Jump Overs (24/20)
3 Chest to Bar Pull-Ups

(Score is Time)

KG BB: (90/65)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

:30 Prayer/Lat Stretch on Box

20 Banded Ws

10 SLOW Arm Haulers

-Rest as Needed b/t Sets-

(No Measure)

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SCHEDULE YOUR FREE INTRO

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