CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
1-2 ROUNDS (3:00 Cap)
6 Alt. Groiners + Hamstring Stretch
6 Push-Up to Pike
6 Cat Cows
Into…
AMRAP x 5 MINUTES
5 DBL DB Strict Press*
5 DBL DB RDL
5 Up-Downs over DB
*At halfway switch to Push Press.
Strength
Deadlift (ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Heavy)
*Retest from week of 6/27/22.
(Score is Weight)
Workout
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Last Seen: 11/22/21