CrossFit – Tue, Dec 19

Announcements

NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

200m Team Run

Into…

2 ROUNDS

10 Lunge + Twist

8 Up-Downs w/ Pause in Plank

6 Tall Jumps

Into…

2 ROUNDS

8 Alt. Step-Ups

6 Push-Up to Pike

4 Burpees

Into…

200m Team Run

Workout – All

AMRAP x 16 MINUTES (AMRAP – Rounds and Reps)

16 Alt. Box Step-Overs (Athlete Choice)*

16 Burpees to a Target**

16 Box Jumps

100m Run

*Option to add DB and hold in Goblet Position.

**Target ideally is 6 inches above standing reach.

(Score is Rounds + Reps)

Post-Workout Skill – All

ON AN 8:00 RUNNING CLOCK… (No Measure)

Practice Ring or Bar Dips*

*Skill Options…

Top/Bottom Ring/Bar Hold

Box/Bench Dips

Strict Ring/Bar Dips (Banded Optional)

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx