Announcements
Second week of the Open, theme will be Rodeo and food will be BBQ. Saguaros lead the the Javelinas by ONLY 45 points!
If you haven’t received your Open Team shirt, please bring your $20 to Nat or Jaz to pick it up.
From now until March 4th, we will be accepting donations for dogs in need. We’re teaming up with Bion CrossFit and the Sanctuary Project to help with donations like blankets, dog beds, food, treats, etc.
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
TABATA BIKE – 8 ROUNDS (:20 on / :10 off)
Increasing Bike Effort
Into..
AMRAP 4 MINUTES
4 Up-Downs
4 Squat Jumps
4 Barbell Deadlifts
4 Barbell Hang High Pulls
Strength – Performance
Metcon (Weight)
EVERY 1:30 x 5 SETS*
2 Hang Power Clean
+
1 Hang Squat Clean
*Start Light-Moderate and end Moderate-Heavy.
(Score is Weight)
Strength – Fitness
Metcon (Weight)
EVERY 1:30 x 5 SETS*
3 Hang Power Cleans
*Start Light-Moderate and end Moderate-Heavy.
(Score is Weight)
Workout – Performance
Metcon (Time)
4 SETS EACH FOR TIME
15/12 Cal Bike
7 Hang Squat Cleans (135/95)
15/12 Cal Bike
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
KG BB: (60/42.5)
Workout – Fitness
Metcon (Time)
4 SETS EACH FOR TIME
12/10 Cal Bike
7 Hang Power Cleans (115/75)
12/10 Cal Bike
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
KG BB: (52.5/35)
