CrossFit – Tue, Jul 11

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

EMOM x 8 MINUTES (:40 On / :20 Off)

MIN 1 – Lunge + Lunge + Air Squat

MIN 2 – Crossbody Mountain Climbers

MIN 3 – Box Jumps

MIN 4 – Barbell Upright Rows

Strength

High-Hang Clean (1.) High Hang Squat Clean*

1×5 (50%)

1×3 (55%)

3×2 (60%))

*Based off 1RM Clean & Jerk. Option for power or squat. If no 1RM complete sets at RPE 5-6.

(Score is Weight)

-Short Rest b/t P1 & P2-

Metcon (Weight)

2.) Above the Knee Pulls**

3×5 (70%)

**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7.

(Score is Weight)

Week 2 of 8 Oly Cycle

Workout

“THIGH OF THE TIGER” (Time)

15 ROUNDS FOR TIME
2 Hang Squat Clean (155/105)(115/75)
6 Box Jump Overs (24/20)

(Score is Time)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

10 Alt. 90-90 Hip Rotations

15 Banded Ws

20 Alt. Deadbugs

-Rest as Needed b/t Sets-

(No Measure)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

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