CrossFit – Tue, Jul 11

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

EMOM x 8 MINUTES (:40 On / :20 Off)

MIN 1 – Lunge + Lunge + Air Squat

MIN 2 – Crossbody Mountain Climbers

MIN 3 – Box Jumps

MIN 4 – Barbell Upright Rows

Strength

High-Hang Clean (1.) High Hang Squat Clean*

1×5 (50%)

1×3 (55%)

3×2 (60%))

*Based off 1RM Clean & Jerk. Option for power or squat. If no 1RM complete sets at RPE 5-6.

(Score is Weight)

-Short Rest b/t P1 & P2-

Metcon (Weight)

2.) Above the Knee Pulls**

3×5 (70%)

**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7.

(Score is Weight)

Week 2 of 8 Oly Cycle

Workout

“THIGH OF THE TIGER” (Time)

15 ROUNDS FOR TIME
2 Hang Squat Clean (155/105)(115/75)
6 Box Jump Overs (24/20)

(Score is Time)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

10 Alt. 90-90 Hip Rotations

15 Banded Ws

20 Alt. Deadbugs

-Rest as Needed b/t Sets-

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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