CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
EMOM x 8 MINUTES (:40 On / :20 Off)
MIN 1 – Lunge + Lunge + Air Squat
MIN 2 – Crossbody Mountain Climbers
MIN 3 – Box Jumps
MIN 4 – Barbell Upright Rows
Strength
High-Hang Clean (1.) High Hang Squat Clean*
1×5 (50%)
1×3 (55%)
3×2 (60%))
*Based off 1RM Clean & Jerk. Option for power or squat. If no 1RM complete sets at RPE 5-6.
(Score is Weight)
-Short Rest b/t P1 & P2-
Metcon (Weight)
2.) Above the Knee Pulls**
3×5 (70%)
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7.
(Score is Weight)
Week 2 of 8 Oly Cycle
Workout
“THIGH OF THE TIGER” (Time)
15 ROUNDS FOR TIME
2 Hang Squat Clean (155/105)(115/75)
6 Box Jump Overs (24/20)
(Score is Time)
Optional Cool Down
2-3 SETS FOR QUALITY (No Measure)
10 Alt. 90-90 Hip Rotations
15 Banded Ws
20 Alt. Deadbugs
-Rest as Needed b/t Sets-
(No Measure)
