CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
EMOM x 6 MINUTES (:45 On / :15 Off)
MIN 1 – Row*
MIN 2 – Up-Down + Box Step-Up
MIN 3 – Inchworm + Push-Up
*2nd round, perform a 200m Run.
Workout
Small (Time)
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
(Score is Time)
Optional Cool Down
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – :45 Tib Raises
MIN 2 – :45 Feet Elevated Calf Raises
MI 3 – :45 Childs Pose
MIN 4 – :45 Rebound Pose
(No Measure)
