CrossFit – Tue, Jul 4

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

EMOM x 6 MINUTES (:45 On / :15 Off)

MIN 1 – Row*

MIN 2 – Up-Down + Box Step-Up

MIN 3 – Inchworm + Push-Up

*2nd round, perform a 200m Run.

Workout

Small (Time)

3 Rounds For Time

1,000 meter Row

50 Burpees

50 Box Jumps (24/20 in)

800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
(Score is Time)

Optional Cool Down

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Tib Raises

MIN 2 – :45 Feet Elevated Calf Raises

MI 3 – :45 Childs Pose

MIN 4 – :45 Rebound Pose

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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