CrossFit – Tue, Jul 4

Brice Helms
• July 4, 2023
•
0 minute read

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

EMOM x 6 MINUTES (:45 On / :15 Off)

MIN 1 – Row*

MIN 2 – Up-Down + Box Step-Up

MIN 3 – Inchworm + Push-Up

*2nd round, perform a 200m Run.

Workout

Small (Time)

3 Rounds For Time

1,000 meter Row

50 Burpees

50 Box Jumps (24/20 in)

800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
(Score is Time)

Optional Cool Down

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Tib Raises

MIN 2 – :45 Feet Elevated Calf Raises

MI 3 – :45 Childs Pose

MIN 4 – :45 Rebound Pose

(No Measure)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold