CrossFit – Tue, Jul 4

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

EMOM x 6 MINUTES (:45 On / :15 Off)

MIN 1 – Row*

MIN 2 – Up-Down + Box Step-Up

MIN 3 – Inchworm + Push-Up

*2nd round, perform a 200m Run.

Workout

Small (Time)

3 Rounds For Time

1,000 meter Row

50 Burpees

50 Box Jumps (24/20 in)

800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
(Score is Time)

Optional Cool Down

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Tib Raises

MIN 2 – :45 Feet Elevated Calf Raises

MI 3 – :45 Childs Pose

MIN 4 – :45 Rebound Pose

(No Measure)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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