CrossFit – Tue, May 30

Announcements

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!

NEW CLASS: 4:30pm CrossFit!! Mon-Fri beginning Tuesday, May 30th.

CrossFit Fixx – CrossFit

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General Warm-up (No Measure)

2 sets:

1:00 row OR bike

:30 hollow rocks

1 set:

5 single-arm DB shoulder press/arm (light)

8 DB shoulder presses (light)

5 DB shoulder presses (workout weight)

– Hold the top of every press for :01.

Skill Work (Weight)

Pre-workout:

10:00 to work to a heavy 2-rep-max shoulder press.

Shoulder Press

230530 (Calories)

– RX –

EMOM 10:

7 DB shoulder presses (35/50 lb)

AMRAP calorie row OR bike

– Use two DBs.

– INTERMEDIATE –

EMOM 10:

7 DB shoulder presses (20/35 lb)

AMRAP calorie row OR bike

– Use two DBs.

– BEGINNER –

EMOM 10:

7 DB shoulder presses (10/25 lb)

AMRAP calorie row OR bike

– Use two DBs.

Stretching (Checkmark)

1 set:

:30-:45 figure 4 stretch/side

:30-:45 psoas smash/side

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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