Announcements
Bring-A-Friend Day is Saturday, October 7th! Invite friends and family to any of the Saturday classes so they can experience fun and fitness at Fixx!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
EMOM x 8 MINUTES
MIN 1 – 8 Scap Pull-Ups + Max Kip Swings
MIN 2 – 8 RDL + Max Glute Bridge-Ups
MIN 3 – 8 Scap Push-Ups + Max Alt. Shoulder Taps
MIN 4 – 8 Hang High Pulls + Max Elbow Punches
Strength
Power Clean (10-8-6-8-6-4*)
*Start Light and build to Mod+. The second wave should be heavier than the first.
(Score is Weight)
Week 1 of 5
Strength | Wave-Loading Cycle
Workout
8 ROUNDS FOR TIME (Time)
3 Hang Power Cleans (185/135)(135/95)
6 Toes to Bar
9 Up-Down Over Bar
(Score is Time)
KG BB: (85/60)
Optional Cool Down
2-3 SETS FOR QUALITY (No Measure)
10 Empty Barbell Upright Rows
5/5 Shoulder Cars Against Wall
10 Wide Grip Empty Barbell Bent Over Rows
-Rest as Needed b/t Sets-
(No Measure)
