Announcements
T-shirt/Tank/Zipper Hoodie preorder is LIVE! See sign up sheet on front desk. Preorder ends 1/21!
Olympic Rower Kendall Chase will be special guest coach for this Saturday’s Rowing class at 8am!
Kendall is a 5x U23 World Champion, 2x DI NCAA Champion, and competed in the Tokyo 2020 Olympics. Reserve your class spot in Wodify!
Sign up for the 2023 CrossFit Intramural Open!! Sign up at then front desk!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
4 SETS
ON A 2:00 RUNNING CLOCK…
8/6 Cal Bike
8 DB Good Mornings
8 DB Strict Presses → DB Push Presses → Pike Push – Ups → HSPU*
*Arrows denote movement change from set to set.
Strength – All
Deadlift (6-6-6-6*)
*Start Moderate and build to Moderate-Heavy.
Week 3 of 7 (Oly Cycle)
(Score is Weight)
Workout – Performance
Metcon (Calories)
5 SETS
ON A 2:00 RUNNING CLOCK…
10 Handstand Push-Ups
5 Deadlifts (315/205)
Max Cal Bike w/ Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Total Cals)
KG BB: (143/93)
Workout – Fitness
Metcon (Calories)
5 SETS
ON A 2:00 RUNNING CLOCK…
10 DB Push Press (Athlete Choice, Moderate)
5 Deadlifts (225/155)
Max Cal Bike w/ Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Total Cals)
KG BB: (100/70)
