Announcements
Saturday, July 8th – SUMMER SOLSTICE
3-person team competition!
Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!
The new shirt order has shipped!! We will notify you as soon as they arrive. Thank you for your preorder!
CrossFit Fixx – CrossFit
Warm-Up
Dynamic warm-up | 5:00
1 set:
10 leg swings/leg
10 lateral leg swings/leg
10 banded deadlifts
10 banded squats
10 banded pull-aparts
1 set:
10 arm swings across
10 arm swings overhead
10 torso twists/direction
10 banded deadlifts
10 banded squats
10 banded pull-aparts
230517 (7 Rounds for weight)
– RX –
7 sets for load:
1 power clean
1 hang power clean
1 jerk
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
7 sets for load:
3 power cleans
3 hang power cleans
3 jerks
Skill Work (No Measure)
Rest, stretch, recover
Stretching (Checkmark)
3 sets:
20 banded pull-aparts
:30 wrist extension stretch/arm
