CrossFit – Wed, May 17

Announcements

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

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CrossFit Fixx – CrossFit

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Warm-Up

Dynamic warm-up | 5:00

1 set:

10 leg swings/leg

10 lateral leg swings/leg

10 banded deadlifts

10 banded squats

10 banded pull-aparts

1 set:

10 arm swings across

10 arm swings overhead

10 torso twists/direction

10 banded deadlifts

10 banded squats

10 banded pull-aparts

230517 (7 Rounds for weight)

– RX –

7 sets for load:

1 power clean

1 hang power clean

1 jerk

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

7 sets for load:

3 power cleans

3 hang power cleans

3 jerks

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

3 sets:

20 banded pull-aparts

:30 wrist extension stretch/arm

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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