Announcements
New Winter Saturday Schedule begins December 2nd!
8:00am Rowing
9:00am Partner WOD
10:00am Barbell Club
Holiday SURVIVAL Challenge begins November 27th!
A 5-week nutrition program to help you navigate the holiday season.
Registration is open in the Wodify app. Ask a coach to find out how to participate for free!
Use this link in the Wodify app: https://crossfitfixxonline.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=gFhNbDO5007B3ddd1SNyzJ7WM
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
2-3 ROUNDS (Time Permitting)
12/10 Cal Row
10 Alt. Box Step-Overs
10 Ring Rows
10 Scap Pull-Ups
10 Hollow Body Rocks
Extended Warm-up
2 SETS FOR QUALITY (No Measure)
1:00 Row (Mod Pace)
10 Box Jumps (Athlete Choice)
5 Chest to Bars*
-Rest 1:30 b/t Sets-
*Option for Pull-Ups or Ring Rows.
(No Measure)
Workout
EVERY 8:00 x 3 SETS (Time)
50/40 Cal Row
30 Box Jumps (24/20)
20 Pull-Ups*
-Rest w/ Time Remaining-
*RX+ Option for Chest to Bar Pull-Ups.
(Score is Slowest Set)
Optional Cool Down
1-2 SETS FOR QUALITY (No Measure)
200m Cool Down Walk
10 Cat/Cows
5 Bodyweight Jefferson Curls
-Rest as Needed b/t Sets-
(No Measure)
