CrossFit – Wed, Nov 16

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

AMRAP x 8 MINUTES

8 Slow Air Squats

8 Knee Push-Ups

8 Muscle Cleans

8 Kang Squats

Strength

Back Squat (5-5-5*)

*1+1/2 Back Squat

Start Moderate and build to Moderate-Heavy. 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand

(Score is Weight)

Workout

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Alternative Weight: (95/65)

*Pick up where you left off.

(Score is Total Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

Last Seen: 11/20/21

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx