CrossFit – Wed, Nov 2

CrossFit Fixx – CrossFit

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Warm-up

Warm-Up (No Measure)

3 ROUNDS

10 WB Front Squats → 10 WB Thrusters → 10 WB Shots

10 Ankle Rotations L/R

10 Alt. Cossack Squats

10 Alt. Samson Lunges

10 Calf Raises

Strength

Front Squat (ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Front Squat)

(Score is Weight)

Week 9 of 9

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

24 Wall Balls (20/14)|(14/10)

12 Toes to Bar

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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