CrossFit – Wed, Nov 9

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

EVERY 2:00 FOR 4 SETS…

50m Run

10 RDLs

10 Alt. Elbow Punches

5-10 Sumo good Mornings

Strength

Deadlift (5×5*)

*Deadstop Deadlift…

Full :01 pause at the bottom of the Deadlift. Keep working Sets Moderate-Heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

8 Deadlifts (135/95)|(95/65)

6 Hang Power Clean

200m Run

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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