Monday, February 22nd
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Overhead Squat
Week 8 of 8
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
20/15 Cal Bike
20 Burpees
20 Overhead Squats (75/55)|(65/45)
(Score is Time)
https://vimeo.com/676013735/4d2653eeda
Tuesday, February 23rd
WORKOUT
AMRAP x 5 MINUTES
10 Deadlifts (225/155)|(155/105)
35 ‘Unbroken’ Double Unders
-Rest 2:00-
AMRAP x 5 MINUTES
5 Power Cleans (185/135)|(135/95)
35 ‘Unbroken’ Double Unders
-Rest 2:00-
AMRAP x 5 MINUTES
5 Deadlifts (135/95)|(95/65)
5 Power Cleans
35 ‘Unbroken’ Double Unders
(Score is Rounds + Reps)
https://vimeo.com/676013556/1498cc99a3
Wednesday, February 24th
WORKOUT
“STRAIGHT 100.”
FOR TIME
25/20 Cal Row
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25/20 Cal Row
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25/20 Cal Row
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25/20 Cal Row
(Score is Time)
https://vimeo.com/676013364/6f4d946a69
Thursday, February 25th
WORKOUT
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups
MIN 2 – :50 Cardio of Choice 1 (Moderate)
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. Lunges
MIN 2 – :50 Cardio of Choice 2 (Moderate)
(No Measure)
https://vimeo.com/676013202/be6cf57d73
Friday, February 26th
STRENGTH
3 SETS
16 DBL KB Alt. Strict Press
6/6 DBL KB Front Rack Curtsey Squats
20 Alt. KB Gorilla Rows
-Rest As Needed b/t Sets-
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
800m Run
40 Alt. Walking Lunges
20 Ring Rows
(Score is Time)
https://vimeo.com/676016095/e4084e78b6
OPEN 22.1! Workout will be updated on Thursday night when the workout is announced…
FRIDAY NIGHT LIGHTS Event at Fixx begins at 6:00pm! Sign up in Wodify for a heat time (posted Friday morning). Come celebrate and cheer on your fellow athletes!!
