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CrossFit Workouts for Week of 2/21-2/25/2022

Monday, February 22nd        

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Overhead Squat

Week 8 of 8

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

20/15 Cal Bike

20 Burpees

20 Overhead Squats (75/55)|(65/45)

(Score is Time)

https://vimeo.com/676013735/4d2653eeda

Tuesday, February 23rd    

WORKOUT

AMRAP x 5 MINUTES

10 Deadlifts (225/155)|(155/105)

35 ‘Unbroken’ Double Unders

-Rest 2:00-

AMRAP x 5 MINUTES

5 Power Cleans (185/135)|(135/95)

35 ‘Unbroken’ Double Unders

-Rest 2:00-

AMRAP x 5 MINUTES

5 Deadlifts (135/95)|(95/65)

5 Power Cleans

35 ‘Unbroken’ Double Unders

(Score is Rounds + Reps)

https://vimeo.com/676013556/1498cc99a3

Wednesday, February 24th  

WORKOUT

“STRAIGHT 100.”

FOR TIME

25/20 Cal Row

20 Wall Balls (20/14)|(14/10)

20 Box Jumps (24/20)

25/20 Cal Row

30 Wall Balls (20/14)|(14/10)

30 Box Jumps (24/20)

25/20 Cal Row

50 Wall Balls (20/14)|(14/10)

50 Box Jumps (24/20)

25/20 Cal Row

(Score is Time)

https://vimeo.com/676013364/6f4d946a69

Thursday, February 25th

WORKOUT

EMOM x 10 MINUTES

MIN 1 – AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups

MIN 2 – :50 Cardio of Choice 1 (Moderate)

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 – AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. Lunges

MIN 2 – :50 Cardio of Choice 2 (Moderate)

(No Measure)

https://vimeo.com/676013202/be6cf57d73

Friday, February 26th

STRENGTH

3 SETS

16 DBL KB Alt. Strict Press

6/6 DBL KB Front Rack Curtsey Squats

20 Alt. KB Gorilla Rows

-Rest As Needed b/t Sets-

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

800m Run

40 Alt. Walking Lunges

20 Ring Rows

(Score is Time)

https://vimeo.com/676016095/e4084e78b6

OPEN 22.1! Workout will be updated on Thursday night when the workout is announced…

FRIDAY NIGHT LIGHTS Event at Fixx begins at 6:00pm! Sign up in Wodify for a heat time (posted Friday morning). Come celebrate and cheer on your fellow athletes!!

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