CrossFit Workouts for Week of 2/21-2/25/2022

Monday, February 22nd        

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Overhead Squat

Week 8 of 8

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

20/15 Cal Bike

20 Burpees

20 Overhead Squats (75/55)|(65/45)

(Score is Time)

https://vimeo.com/676013735/4d2653eeda

Tuesday, February 23rd    

WORKOUT

AMRAP x 5 MINUTES

10 Deadlifts (225/155)|(155/105)

35 ‘Unbroken’ Double Unders

-Rest 2:00-

AMRAP x 5 MINUTES

5 Power Cleans (185/135)|(135/95)

35 ‘Unbroken’ Double Unders

-Rest 2:00-

AMRAP x 5 MINUTES

5 Deadlifts (135/95)|(95/65)

5 Power Cleans

35 ‘Unbroken’ Double Unders

(Score is Rounds + Reps)

https://vimeo.com/676013556/1498cc99a3

Wednesday, February 24th  

WORKOUT

“STRAIGHT 100.”

FOR TIME

25/20 Cal Row

20 Wall Balls (20/14)|(14/10)

20 Box Jumps (24/20)

25/20 Cal Row

30 Wall Balls (20/14)|(14/10)

30 Box Jumps (24/20)

25/20 Cal Row

50 Wall Balls (20/14)|(14/10)

50 Box Jumps (24/20)

25/20 Cal Row

(Score is Time)

https://vimeo.com/676013364/6f4d946a69

Thursday, February 25th

WORKOUT

EMOM x 10 MINUTES

MIN 1 – AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups

MIN 2 – :50 Cardio of Choice 1 (Moderate)

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 – AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. Lunges

MIN 2 – :50 Cardio of Choice 2 (Moderate)

(No Measure)

https://vimeo.com/676013202/be6cf57d73

Friday, February 26th

STRENGTH

3 SETS

16 DBL KB Alt. Strict Press

6/6 DBL KB Front Rack Curtsey Squats

20 Alt. KB Gorilla Rows

-Rest As Needed b/t Sets-

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

800m Run

40 Alt. Walking Lunges

20 Ring Rows

(Score is Time)

https://vimeo.com/676016095/e4084e78b6

OPEN 22.1! Workout will be updated on Thursday night when the workout is announced…

FRIDAY NIGHT LIGHTS Event at Fixx begins at 6:00pm! Sign up in Wodify for a heat time (posted Friday morning). Come celebrate and cheer on your fellow athletes!!

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx