CrossFit Workouts for Week of 7/27-8/1/2020

Monday, July 27th

WORKOUT

AMRAP x 14 MINUTES

5 Push Press (135/95)|(95/65)

15/12 Cal Bike

25 KB Swings (53/35)|(35/26)

(Score is Rounds + Reps)

Tuesday, July 28th   

WORKOUT

FOR TIME

21-15-9

Deadlift (225/155)|(155/105)

Hand Release Push-Ups

-Rest 2:00-

9-12-15

Deadlift (185/125)|(135/95)

Burpees

(Score is Time)

Wednesday, July 29th   

STRENGTH

6 minute EMOM…

Build to 4RM Elevated DB Press off Med Ball

(Score is Weight)

WORKOUT

EMOM x 6 MINUTES

MIN 1 – :45 Box Jumps (24/20)

MIN 2 – 200m Run

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :45 Fast DB Goblet Squats (35/25)|(25/20)

MIN 2 – 200m Run

(Score is Reps)

Thursday, July 30th  

STRENGTH

EMOM x 7 MINUTES*

2 High Hang Power Snatch

+

2 Hang Power Snatch

*Start Light and Build to Moderate.

Increase Weight Every Other Round.

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

20 Alt. DB Hang Snatch (50/35)|(35/25)

20 Push-Ups

15/12 Cal Row

15 Up-Down

-13:00 Hard Cap-

(Score is Total Time)

Friday, July 31st  

WORKOUT

4 SETS AMRAP x 3 MINUTES*

6 Front Squats (115/75)|(95/65)

6 Wall Balls (20/14)|(14/10)

6 V-Ups

-:30 Rest b/t Sets-

*Pick up where you left off. (Score is Rounds + Reps)

Saturday, August 1st

2 SETS

20/15 Cal Row

25 Kipping Pull-ups

25 Thrusters (45/35)

20/15 Cal Row

-Rest 2:00 b/t Sets-

(Score is Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx