Monday, July 27^th

WORKOUT

AMRAP x 14 MINUTES

5 Push Press (135/95)|(95/65)

15/12 Cal Bike

25 KB Swings (53/35)|(35/26)

(Score is Rounds + Reps)

Tuesday, July 28^th   

WORKOUT

FOR TIME

21-15-9

Deadlift (225/155)|(155/105)

Hand Release Push-Ups

-Rest 2:00-

9-12-15

Deadlift (185/125)|(135/95)

Burpees

(Score is Time)

Wednesday, July 29^th   

STRENGTH

6 minute EMOM…

Build to 4RM Elevated DB Press off Med Ball

(Score is Weight)

WORKOUT

EMOM x 6 MINUTES

MIN 1 – :45 Box Jumps (24/20)

MIN 2 – 200m Run

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :45 Fast DB Goblet Squats (35/25)|(25/20)

MIN 2 – 200m Run

(Score is Reps)

Thursday, July 30^th  

STRENGTH

EMOM x 7 MINUTES*

2 High Hang Power Snatch

+

2 Hang Power Snatch

*Start Light and Build to Moderate.

Increase Weight Every Other Round.

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

20 Alt. DB Hang Snatch (50/35)|(35/25)

20 Push-Ups

15/12 Cal Row

15 Up-Down

-13:00 Hard Cap-

(Score is Total Time)

Friday, July 31^st  

WORKOUT

4 SETS AMRAP x 3 MINUTES*

6 Front Squats (115/75)|(95/65)

6 Wall Balls (20/14)|(14/10)

6 V-Ups

-:30 Rest b/t Sets-

*Pick up where you left off. (Score is Rounds + Reps)

Saturday, August 1^st

2 SETS

20/15 Cal Row

25 Kipping Pull-ups

25 Thrusters (45/35)

20/15 Cal Row

-Rest 2:00 b/t Sets-

(Score is Time)