Monday, August 10th
STRENGTH
6 Minute EMOM
2 Pausing Hang Power Clean*
+
1 Hang Power Clean
*Athletes will pause :02 above the knee before completing the movement.
(Score is Weight)WORKOUT
4 SETS FOR MAX REPS
1:15 – Hang Power Clean (75/55)|(55/45)
1:15 – Bar Facing Burpees
-Rest 1:00 b/t Each Set-
(Score is Reps)
Tuesday, August 11th
STRENGTH
EVERY 2:00 x 6 SETS*
8 Back Squat
*Start heavier and end heavier than last week.
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
50 Cal Bike
25 Bicycle Crunches*
15 Push-ups
10 Back Squats (95/65)|(65/45)
*1 Rep = Crunch (R) + Crunch (L)
(Score is Rounds + Reps)
Wednesday, August 12th
STRENGTH
6-6-6-6-6*
Hang Power Clean
*Keep weight moderate.
(Score is Weight)
WORKOUT
5 SETS
12/10 Cal Row
10 Box Jumps (30/24)|(24/20)
8 Hang Power Clean (135/95)|(95/65)
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
Thursday, August 13th
STRENGTH
EVERY 2:00 x 4 SETS*
8 Deadlift
*Start heavier and end heavier than last week. .
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
10 Deadlifts (185/135)|(135/95)
12 V-ups
200m Run
-Hard Cap 14:00-
(Score is Time)
Friday, August 14th
WORKOUT
“EVEREST”
FOR TIME
3-6-9-12-15-12-9-6-3
Push Jerk (115/75)|(75/55)
Cal Row
(Score is Time)
Saturday, August 15th
WORKOUT
AMRAP x 14 MINUTES
20 Alt. DB Power Snatch (50/35)|(35/25)
50′ DB Back Rack Lunges
10 Single DB Alt. Deficit Push-ups
50′ DB Back Rack Lunges
(Score is Rounds + Reps)
