Endurance Class

CrossFit Fixx – Endurance

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Warm-up

3 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

For Time

75/60 Cal Ski

3500m Row

75/60 Cal Bike

Cool Down

5 minutes Banded Leg stretch

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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