Throughout November, we’ll continue to focus on Olympic Weightlifting.
Start this week with CHAD1000X in memory of Chad Wilkinson, who died by suicide on Oct. 29, 2018. Join the CrossFit community as we honor Chad’s life and legacy and raise awareness for suicide prevention.
Follow that with a quick couplet of wall-ball shots and double-unders on Wednesday.
Continue the month’s theme with heavy snatches with run efforts thrown in for fun on Thursday.
After Monday’s effort; be sure to stretch and scale accordingly throughout the week to allow for recovery.