CrossFit Fixx – Endurance
Warm-up
3 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
Metcon (Time)
2 Rounds For Time
1 mile Run
40/30 Bike
1600m Row
Cool Down
5 minutes Banded Leg stretch