3 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
2 Rounds
200 m Run
15/10 Cal Bike
150 m Row
into…
2 Rounds
400m Run
30/20 Cal Bike
20/15 Ski
500m Row
into…
2 Rounds
150 m Row
15/10 Cal Bike
200 m Run
5 minutes Banded Leg stretch
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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