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Endurance Class

CrossFit Fixx – Endurance

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Warm-up

3 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

2 Rounds

200 m Run

15/10 Cal Bike

150 m Row

into…

2 Rounds

400m Run

30/20 Cal Bike

20/15 Ski

500m Row

into…

2 Rounds

150 m Row

15/10 Cal Bike

200 m Run

Cool Down

5 minutes Banded Leg stretch

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