CrossFit Fixx – Endurance
Warm-up
2 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
Metcon (Time)
Ski, Bike, Run, Row
5 Rounds
18/12 Cal Ski
20/15 Cal Bike
200m Run
18/12 Cal Row
Cool Down
5 minutes Banded Leg stretch