Endurance Class

CrossFit Fixx – Endurance

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Warm-up

2 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

Ski, Bike, Run, Row

5 Rounds

18/12 Cal Ski

20/15 Cal Bike

200m Run

18/12 Cal Row

Cool Down

5 minutes Banded Leg stretch

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