CrossFit Fixx – Endurance

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Warm-up

2 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Cool Down

5 minutes Banded Leg stretch

Can you Finish (Time)

For Time

Buy In

50 Cal Bike

Then 5 Rounds

200m Run

15/10 Cal Ski

Cash Out

50 Cal Row