2 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
5 minutes Banded Leg stretch
For Time
Buy In
50 Cal Bike
Then 5 Rounds
200m Run
15/10 Cal Ski
Cash Out
50 Cal Row
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
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