CrossFit Fixx – Endurance

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Warm-up

Leg Swings then…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

For time:

1 mile Run

3000m Row

800 m Run

2000m Row

Cool Down

5 minutes Banded Leg stretch