Endurance Class

CrossFit Fixx – Endurance

Leg Swings then…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

For time:

1 mile Run

3000m Row

800 m Run

2000m Row

5 minutes Banded Leg stretch

09-15-2024 7:19 pm

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09-08-2024 10:01 pm

We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!

09-02-2024 1:07 am

We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!

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